Serving the Time-poor and The desk-bound since 2007
Next Step
"Helping people look, feel and perform 10 years younger since 2007."
Request Your Free Discovery Call Now!
During this 15 minute phone call we will discuss your situation and we will tell you about the solutions we have for you. This is not a sales call. At 9to5Fitnessco we are dedicated to help you solve your issue. This call is for you and us to find out if we are the right fit. Register your interest now!
"When your methods progress, you progress faster!"
MORE SUCCESS STORIES
Yuriy, Russia, 12 weeks
Carlos, London, 6 months
Kerry, London, 6 months
"Matt is a great personal trainer that I would fully recommend. He has been my personal trainer for four months and has taught me new routines that has raised my fitness and kept me motivated."
Lemar Montellano, Web designer
"I've been with Matt for over a year now and would recommend him to anyone. His training style is excellent. The workouts are perfectly tailored to suit my needs and I have learnt a lot. Since I have been working out with Matt everyone has commented on the changes. I would highly recommend him"
Jay Gajjar, Barrister
"In my 40s I have fewer aches and pains but I have more energy now than I had in my 20s thanks to the exact approach I use with my clients!"
Matyas Torok MSc, Exercise and Nutrition Coach since 2007
"Don't just do it for your doctor! Do it for your future self and everyone you care about!"
About
At 9to5Fitness we work with time-poor professionals who work high-pressure jobs in the city. Our clients look for a professional coach or trainer who can relate to them. Someone who has worked the 9 to 5 before and Matyas is just like that.
He is 42, proud father of one, spends 50+ hours a week in the city, commutes, and had worked in high-pressure management roles before. He understands exactly what people working in the city need to do in order to look, feel and perform 10 years younger.
He obtained his MSc while becoming a father. Balancing work family and studies took its toll on him. He has overcome issues with his blood pressure, weight and sleep that were the result of high levels of stress.
He has by now successfully rebuilt his fitness from scratch.He will not be asking you to do anything extreme.
His reserved demeanour, mature personality combined with a holistic approach and his nearly 20 years of experience coaching and mentoring people makes him stand out in the sea of personal trainers of whom many are young, and may still lack the depth of understanding of what their clients really want and need.
"Exercises machines that make you sit down are far from the most beneficial way to train the body. "
Services
In-person Coaching
Online Coaching
Hybrid Coaching (in-person with online support
60 and 40 minute sessions
Issues we have been successfully solving since 2007:
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Low cardiovascular fitness
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Difficulty burning fat around the middle
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Hating the gym or exercise in general
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Weight Loss / Fat loss
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Weight gain
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Low energy levels
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Brain fog
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Achy joints and tight muscles
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Poor posture from sitting
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At 9to5fitness we work with people who often
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Sit for extended periods of times
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Have busy schedules and / or many responsibilities
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As a result they are time poor and experience high levels of stress
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Often even eat at their desk
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Therefore, many have tight muscles and / or achy joints including sore back, neck and / or shoulders​
Some of our clients also have encountered
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Digestive issues
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Elevated or High Blood Pressure
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May take some form of medication
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May have had problem sleeping
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May be overweight or suspect that they are pre-diabetic
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May have tried diets multiple times
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Many of our clients want to
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Work with an expert of their field
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Not have to think about what to do at the gym or what foods to eat and habits to focus on
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Take the opportunity to be the one who is being taken care of and mentored for once
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Increase their level of fitness so they can enjoy their favourite sport or hobby
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Make sure they do their exercises with correct form
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Be at a healthier weight, but without gruelling workouts or crash diets
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Become more toned without necessarily becoming bulky
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Become more supple and less achy
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Improve posture and strength
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Release some of their stresses
Our exercise and nutrition plans work because
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Our programs are sensible (no chicken
and broccoli diets or endless burpees) -
We listen closely to client concerns​
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We make sure the plans fit into the schedule of our clients
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We are able to support our clients online with nutrition advice, home workouts and routines for when they travel and weekly check-ins if requested
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We base program design on movement, fitness and lifestyle assessments
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We design a personalised and progressive plan to achieve the goals set out at the start
"Everything is about balance and you cannot find balance by going to extremes!"
Spring offer - Intro to PT
Limited offer! Only a few spaces available.
Get a taste of what great coaching feels like. As an exercise and nutrition coach with nearly two decades of experience I assure you we will go beyond usual, cookie cutter workouts at the end of which you will be given personalised advice and clear steps to take on your fitness journey.
Free health report
Fill out the in-dept questionnaire and get your report instantly. The 23 hours outside the gym provide the foundations upon which your progress in the gym relies on. Find out what areas of your lifestyle need more focus right now as well as get a glimpse into our approach that has been helping professionals like yourself feel stronger, more energetic and enjoy better mental health.
"Exercise and Nutrition are only two pillars of an effective plan, and not even the most important ones. "
Contact Us
Address
Lower Ground Floor, 20 Little Britain, EC1A 7DH
Contact
079515 77372
Opening Hours
Mon - Fri
7:00 am – 7:00 pm
Saturday
Closed
​Sunday
Closed