9to5fitness.co
not ready for going back to the gym?
want to get moving but need motivation?
1 to 1 lessons on Zoom
Personalised workouts
Nutrition Coaching
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
PHYLOSOPHY
Level 3 Personal Trainer since 2007
​
Holistic Lifestyle Coach since 2008
​
Boxing Instructor since 2011
​
Precision Nutrition Coach since 2017
​
First Aid Certified and Insured
​
MATT TOROK
Your workouts will be designed to your current fitness level and experience and of course your goals. You and I together will create the workouts and nutrition plan that will give you the results you want.
Rather than just telling you what you have to do I listen to your needs, likes and dislikes, I ask questions that will help us come up with the best solutions to your unique situation.
​
I have been fortunate enough to see and experience the massive transition in the trends that have dominated the fitness industry for the last decade and a half. From bodybuilding type workouts and chicken and broccoli meal plans through superfoods and intermittent fasting to crazy diets of the new year, I have seen them all.
The basic rules of physiology however always apply and dedication and consistency will always get you farther than the most trendy workouts or supplements.
​
With ONLINE / Remote OR in-person coaching (temporarily limited availability) I can help you to adjust your daily routine and habits that will create .
choose your style of training
1
Complimentary consultation
2
DIY personalised workout or
nutrition plan with the possibility of periodic review sessions
3
Ongoing 1 to 1 coaching and sessions on Zoom with personalised nutrition and exercise plans included in the price
Customise your training from the start or click on Request a Call bak and let's decide together on the best way to get you started today!
Prices
​
Prices start from as little £25 (30 min session) for one to one sessions on Zoom.
​
Complimentary consultation 30 min (free)
First training session (free when you decide to purchase a minimum of 12 sessions to by used over a maximum of 13 weeks)
Workout plans and nutrition plans with or without one to one sessions also available, prices vary, can be discussed during your complimentary consultation.
​
Click the button to apply for a call to discuss which option may be best suited for you.
​
​
SUCCESS STORIES
Yuriy, Russia
nov 2017 to apr 2018
Carlos, London, UK
apr 20178 to sept 2018
Kerry, London, UK
jan 2017 to sept 2018
I've been with Matt for over a year now and would recommend him to anyone. His training style is excellent. The workouts are perfectly tailored to suit my needs and I have learnt a lot. Since I have been working out with Matt everyone has commented on the changes. I would highly recommend him" Jay Gajjar, London
"Matt is a great personal trainer that I would fully recommend. He has been my personal trainer for four months and has taught me new routines that has raised my fitness and kept me motivated." Lemar Montellano
Matt torok
FITNESS COACH
Online - No gym? No problem, we have a highly effective coaching system to guide you and keep you on track!
​
Mob: 0044 79515 77372
​
​
