What is online personal training?
Online training is a new and exciting way to offer life changing nutrition and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, as your coach I can empower you with more accountability and support than I ever could in-person.
Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Using online check-in and communication tools I empower you with more accountability and support better than I ever could in-person.
Basically: My online clients get SO much more from me than my in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it regardless if you what to train at home, the office or at the gym.
That, and over the course of your training you will need different things from me in terms of direction, support, accountability and workout levels.
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With online training I can give you what you need, when you need it.
How does online personal training work?
We created a pilot membership for you so you can have a glimpse into the digital and practical side of our online service!
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What's better is we created a free workout for you that you can access. You can also check out the other tools we use for keeping our clients accountable and for supporting them through their journey to better health and fitness.
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Follow THIS LINK and enter the login details provided here below.
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email: pilot9to5fitness@gmail.com
password: pilot9to5
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If you have no experience in physical exercise at all we recommend face to face sessions to start with after getting medical clearance. However, to improve your health and appearance there are other things such as diet and lifestyle choices that can be brilliantly addresses via online personal training.
I am sure you have heard that diet is more important than exercise and we believe that exercise has to be matched to the experience and fitness level of every client. You might have also heard that cardiovascular exercise is not the most effective way to lose weight.
Even though there are training methods that may lead to faster weight loss cardiovascular exercise has a large number of benefits on human physiology and it can be done safely without face to face supervision, again after medical clearance.
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So if you have little exercise experience or you haven't been active for the past few years you can still achieve most of your fitness goals via online personal training.
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And knowing that there is somebody who understands you, your goal, your concerns and can give you support and professional advice whenever you need it can greatly boost your confidence and provide you with motivation to help you to stay on track.
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To test drive our platform:
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follow THIS LINK and enter the login details provided here below.
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email: pilot9to5fitness@gmail.com
password: pilot9to5
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