Online Personal Training, who is this service best suited for?

In a nutshell online fitness coaching or online personal training as most know it is best suited for

1, Experienced exercisers looking for support to stay on track or in need of a new goal.

2, People new to exercise who want to keep workouts simple when trying to get fit.

3, People who are motivated to train on their own but need help with their diet and lifestyle.

4, Office workers and busy professionals for whom scheduling face to face gym sessions is difficult.

Online training is best suited for people who have some previous exposure to exercise and form but as I will explain in a minute, depending on the type of exercise you agree on doing you can be a complete novice and still experience a life changing transformation when working with an online personal trainer or online fitness coach.

It has never been easier to exchange ideas and to receive advice in every form possible especially when it comes to personalised video messages, live video consultations and keeping in touch via messaging apps. Even better with platforms such as Trainerize and Ptdistinction your trainer can send you forms you can sign, workouts with video presentation and written instruction of every exercise. You can even connect your Fitbit and Myzone accessories or your Myfitnesspal account so the trainer you work with can see how you are doing on a daily, weekly or monthly bases.

I am sure you have heard people say that nutrition is as important if not more important than exercise when you are trying to improve your health and appearance. So, if you are completely new to the gym or if you have been out of exercise for a while, an experienced personal trainer with a good knowledge of nutrition and lifestyle management can guide you through the changes you need to make to get closer to your goals while designing tailored workouts that are safe for you to perform.

As for the time poor, online personal training can be a good option, office workers and busy professionals can keep up with their food diary and other coaching tools during breaks. Also scheduling coaching sessions is easier, most trainers

offer monthly/weekly coaching sessions and check-ins or answer questions via email, phone or pre-recorded video messages all personalised for the client and to their schedule.

Regardless of which group you belong to, as long as you are motivated to make changes to your diet and to your lifestyle being coached by an experienced personal trainer can be the key to never losing sight of what is really important, building confidence, squashing self-doubt, learning new ways to get creative in the kitchen and the gym and learning to enjoy small wins and achieving the big one you've signed up to in the first place.

The bottom line? Personal trainers offering online services can be with you between workouts or when not at the gym.

At 9to5fitness.co we offer both online and in person nutrition coaching and personal training. For your complimentary consultation visit our website on the link above. We are looking forward the hearing from you!

Have a fabulous day!

Matyas Torok

Personal Trainer cert. Premier Int. (UK)

Nutrition Coach cert. by Precision Nutrition (CAN)

Holistic Lifestyle Coach cert. by C.H.E.K Institute (USA)