Serving the Time-poor and The desk-bound since 2007
Online support
Whether you are interested in in-person coaching or online training, your workouts will be available on online, with videos, instructions so you have the flexibility to practice between sessions, log your workouts, log your food intake, and even link your myfitnesspal and health apps to your profile.
1 2 1 personal training
After the complimentary discovery call, assessments and goal setting we agree to work together for a minimum of 12 weeks during which we will help you look and feel 10 years younger.
In-person only:
Once you start attending coaching sessions regularly, you will need a membership. We are based out of Puregym St Pauls, 20 Little Britain, London, EC1A 7DH.
We are happy to deduct the price of your membership in case you already have a gym membership somewhere else.
(If you already have a membership with Puregym and you need to upgrade to a multi-site membership this option does not apply).
1 2 1 boxing for fitness
You could be a pacifist, yet have the most fun at throwing punches. Boxing for fitness is very engaging, energetic and enjoyable.
At 9to5fitness we offer pad work meaning you will have the gloves and we will hold the pads. We will teach you a safe way to perform basic punches and combinations that help improving your stamina, core strength, coordination and burn hundreds of calories.
Instead of staring at a screen and wishing the time away, we make cardio training fun.
Perfect for 30 minute lunchtime sessions or as part of longer 1 2 1 personal training sessions. We provide gloves and inner gloves but if you prefer using your own equipment we are happy with that too.
Complimentary consultation
Your situation is unique and we understand that. We will listen from the start and find out how we can best help you. Therefore this complimentary consultation may be the most important step on your journey to better health and fitness.
This 15 to 30 minute session can be done over the phone or in person and helps us to understand your needs and it helps you decide whether we are a good fit.
To get the ball rolling get in touch here.