Serving the Time-poor and The desk-bound since 2007
What our clients experience?
What our clients experience is
feeling supported and understood
increase in confidence
more connection to their body
nutrition and diet become easy
learning new exercises is fun
simple workouts can be just as effective
weight loss and fat loss are not the same
resistance exercises are great for looking more athletic
you don't have to do cardio or only cardio to lose fat or tone up
So whether you want to try online fitness coaching, in person personal training or combine the two get in touch and we will answer all your questions.
Why is our online personal training service a great choice?
1. Train anytime, anywhere! Rather than scheduling sessions with a trainer every week you can workout in your own time. With our system we can keep you accountable easily!
2. Stay on track! With your program available 24/7 via your pc, Mac or mobile you can view your workouts, log your food intake and message us wherever you are.
3. Exercise coaching! Even though we won't be physically there during every workout you can receive video coaching if you needed a more personalised instructions.
4. 1 on 1! You have the opportunity to book sessions and see your trainer in person if you prefer to do that!
5. Book your complimentary consultation and get answers to your question now!
What kind of exercise can I expect in one to one workouts?
Type of training sessions used
Safe resistance training
Bodyweight exercises incl. elements of yoga and pilates
HIIT training
Steady state cardio
Tabata Boxing for fitness for beginner and intermediate level
Circuit training
Strength circuits
If you live or work in one of the following areas of London: Angel, Islington, Clerkenwell, Bloomsbury, Kings Cross contact us and we can discuss all the different options we can offer, whether it's one to one personal training, online personal training or a combination of the two. In person sessions are available at The Gym Angel, Islington, 265-269 Goswell Rd, London EC1V 7AH but you do not have to become a member.
You can combine in person and online training, that is what we call hybrid training. At 9to5fitness.co we offer personalised 30, 45 and 60 minute effective workouts for busy professionals and students, but we do so much more than just putting you through workouts, these sessions are part of a complete package that we create with you for you and it helps you adapt eating habits and lifestyle changes that result in fast but sustainable weight loss and better tone.